Short distance swimming

Swimming is a sport that mainly exercises the latissimus dorsi, pectoralis, deltoid, triceps, biceps, teres major and trapezius muscles, and secondarily the abdominals, gluteus, intercostals, and quadriceps. On a cardiorespiratory level, it improves oxygen consumption by up to 10%. In addition, it allows the heart to pump up to 18% more blood, resulting in better circulation and reducing the heart rate. It is also one of the sports that helps to improve coordination. There are four basic swimming styles (crawl, breaststroke, backstroke, and butterfly), each with its specific technique and level of difficulty, as well as its muscular and skeletal indications so that it is a sport that can be adapted to the particular needs of each person.
Genetic studies correlate a specific mutation in the NOS3 gene with a predisposition to a better performance in sprint or short-distance swimming in women.

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Our basic option

STAY HEALTHY

30 traits

FULL

99,00

Free shipping

RAW DATA

39,00

The CrossDNA Stay Healthy genetic test is our sports test specially designed for beginners. If you are planning to start training or have recently started and want to get feedback on your genetic predispositions in terms of diet and lifestyle, CrossDNA Stay Healthy is the genetic test for you.

LIFESTYLE

  • Benefit of exercise on body mass index
  • Benefit of exercise on cholesterol
  • Overall benefit of sport on insulin sensitivity
  • Overall benefit of sport on your body
  • Photoaging
  • General Risk of injury

Most popular

STAY HEALTHY & FIT

50 traits

FULL

139,00

Free shipping

RAW DATA

69,00

The intermediate level of our genetic test is called “CrossDNA Stay Healthy & Fit”. If you want to take a step further to reach your potential in your training, this is the product for you. You will get feedback on your genetic predispositions in the areas of diet and nutrition, health and sport and lifestyle. If you are an intermediate level athlete, this is the recommended test for you.

HEALTH & SPORT

 

  • Arrhythmogenic right ventricular dysplasia
  • Blood pressure response to sport
  • Brugada syndrome
  • Familial hypertrophic cardiomyopathy I
  • Familial hypertrophic cardiomyopathy II
  • Long QT syndrome
  • Muscle fatigue
  • Muscle response to resistance training
  • Number of white blood cells
  • Recovery capacity
  • Risk of stress fracture
  • Sex hormone levels
  • Spirometry of pulmonary function

LIFESTYLE

  • Benefit of exercise on body mass index
  • Benefit of exercise on cholesterol
  • Freckles
  • Overall benefit of sport on insulin sensitivity
  • Overall benefit of sport on your body
  • Skin inflammation

Most complete

PROFESSIONAL

114 traits

FULL

269,00

Free shipping
and home pickup

RAW DATA

129,00

The CrossDNA Professional Sports Genetic Test is specially designed for professional and high performance athletes. It consists of 80 traits distributed in three categories: Diet & Nutrition, Health & Sport and Lifestyle. Discover how to orient your training and improve your performance with the CrossDNA Professional sports test.

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