Effectiveness of the Mediterranean diet

December 05, 2023

The Mediterranean diet is rich in vegetables, fruit, fish, legumes, nuts, dairy products and olive oil, with smaller amounts of meat and eggs. This diet is easy to follow and maintain in the long term, since it does not eliminate any foods or restrict calories or quantities. It is also flexible and can be tailored based on preferences and lifestyles. Numerous studies have associated this type of diet with a low risk of obesity, and its health benefits are also well known. A general study conducted with over 11,000 participants determined that the people who followed this diet lost more weight than the rest.
Numerous studies have linked variations in the FTO and TCF7L2 genes with a positive effect on the control of weight gain associated with the Mediterranean diet.

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The CrossDNA Stay Healthy genetic test is our sports test specially designed for beginners. If you are planning to start training or have recently started and want to get feedback on your genetic predispositions in terms of diet and lifestyle, CrossDNA Stay Healthy is the genetic test for you.

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  • Benefit of exercise on body mass index
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  • General Risk of injury

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The intermediate level of our genetic test is called “CrossDNA Stay Healthy & Fit”. If you want to take a step further to reach your potential in your training, this is the product for you. You will get feedback on your genetic predispositions in the areas of diet and nutrition, health and sport and lifestyle. If you are an intermediate level athlete, this is the recommended test for you.

DIET & NUTRITION
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  • Arrhythmogenic right ventricular dysplasia
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  • Benefit of exercise on body mass index
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The CrossDNA Professional Sports Genetic Test is specially designed for professional and high performance athletes. It consists of 80 traits distributed in three categories: Diet & Nutrition, Health & Sport and Lifestyle. Discover how to orient your training and improve your performance with the CrossDNA Professional sports test.

DIET & NUTRITION
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  • Amount of C-reactive protein
  • Arrhythmogenic right ventricular dysplasia
  • Blood pressure response to sport
  • Brugada syndrome
  • Cardiac capacity
  • Dehydroepiandrosterone sulphate levels
  • Endurance
  • Familial hypertrophic cardiomyopathy I
  • Familial hypertrophic cardiomyopathy II
  • Gamma glutamyl transferase levels
  • Liver enzyme levels
  • Long QT syndrome
  • Muscle fatigue
  • Muscle response to resistance training
  • Muscle strength
  • Number of white blood cells
  • Potency
  • Recovery capacity
  • Serum uric acid levels
  • Sex hormone levels
  • Spirometry of pulmonary function
  • Stress fracture risk
  • Thyroid levels
LIFESTYLE
  • Benefit of exercise on body mass index
  • Benefit of exercise on cholesterol
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  • Freckles
  • General Risk of injury
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