Fats are an important part of a diet, and not all are bad. Monounsaturated fats are considered healthy dietary fats and are known for their anti-inflammatory properties and ability to reduce triglycerides and blood pressure. They are also healthy for the heart and beneficial for the skin, as they help to keep the epidermis properly hydrated. They can also facilitate weight loss and fat balance in some individuals, depending on their genetics. Monounsaturated fats are present in foods such as avocados, olives, nuts, olive oil and almonds.
Genetic variants in the PPARG gene have been associated with a lower weight in women who consume more than 13% of their daily calories in the form of monounsaturated fats.
Ease of weight loss in response to monounsaturated fats
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Our basic option
STAY HEALTHY
30 traits
FULL
99,00€
Free shipping
RAW DATA
39,00€
The CrossDNA Stay Healthy genetic test is our sports test specially designed for beginners. If you are planning to start training or have recently started and want to get feedback on your genetic predispositions in terms of diet and lifestyle, CrossDNA Stay Healthy is the genetic test for you.
DIET & NUTRITION
- Adiponectin levels
- Longevity and Mediterranean diet
- Bilirubin levels
- Caffeine and Addiction
- Carotenoid levels
- Effectiveness of the low-carbohydrate diet
- Effectiveness of the low-fat diet
- Emotional intake
- Feeling of fullness
- Food cravings
- Glycated haemoglobin levels
- High triglyceride risk
- Iron Levels
- LDL cholesterol
- Monounsaturated fat response
- Phosphorus levels
- Serum albumin levels
- Snacking
- Vitamin B12
- Vitamin B6
- Vitamin B9
- Vitamin C
- Vitamin D deficiency
- Vitamin E
- Vitamin K
LIFESTYLE
- Benefit of exercise on body mass index
- Benefit of exercise on cholesterol
- Overall benefit of sport on insulin sensitivity
- Overall benefit of sport on your body
- Photoaging
- General Risk of injury
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STAY HEALTHY & FIT
50 traits
FULL
139,00€
Free shipping
RAW DATA
69,00€
The intermediate level of our genetic test is called “CrossDNA Stay Healthy & Fit”. If you want to take a step further to reach your potential in your training, this is the product for you. You will get feedback on your genetic predispositions in the areas of diet and nutrition, health and sport and lifestyle. If you are an intermediate level athlete, this is the recommended test for you.
DIET & NUTRITION
- Adiponectin levels
- Longevity and Mediterranean diet
- Bilirubin levels
- Caffeine and Addiction
- Carotenoid levels
- Coeliac disease
- Effectiveness of the low-carbohydrate diet
- Effectiveness of the low-fat diet
- Emotional intake
- Food cravings
- General Risk of injury
- Glycated haemoglobin levels
- High triglyceride risk
- Iron levels
- LDL cholesterol
- Monounsaturated fat response
- Obesity Predisposition
- Phosphorus levels
- Satiety sensation
- Sensitivity to caffeine
- Serum albumin levels
- Snacking
- Vitamin B12
- Vitamin B6
- Vitamin B9
- Vitamin C
- Vitamin D deficiency
- Vitamin E
- Vitamin K
HEALTH & SPORT
- Arrhythmogenic right ventricular dysplasia
- Blood pressure response to sport
- Brugada syndrome
- Familial hypertrophic cardiomyopathy I
- Familial hypertrophic cardiomyopathy II
- Long QT syndrome
- Muscle fatigue
- Muscle response to resistance training
- Number of white blood cells
- Recovery capacity
- Risk of stress fracture
- Sex hormone levels
- Spirometry of pulmonary function
LIFESTYLE
- Benefit of exercise on body mass index
- Benefit of exercise on cholesterol
- Freckles
- Overall benefit of sport on insulin sensitivity
- Overall benefit of sport on your body
- Skin inflammation
Most complete
PROFESSIONAL
114 traits
FULL
269,00€
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and home pickup
RAW DATA
129,00€
The CrossDNA Professional Sports Genetic Test is specially designed for professional and high performance athletes. It consists of 80 traits distributed in three categories: Diet & Nutrition, Health & Sport and Lifestyle. Discover how to orient your training and improve your performance with the CrossDNA Professional sports test.
DIET & NUTRITION
- Appetite and Low-Calorie Diet
- Appetite and Protein Diet
- Bilirubin Levels
- Binge Eating Tendency
- Caffeine and Addiction
- Caffeine and Anxiety
- Calcium Levels
- Carotenoid Levels
- Celiac Disease
- DAO Deficiency and Migraine
- Desire to Eat
- Early Onset Overweight Predisposition in Adults
- Eating Emotional Intake Predisposition
- Effectiveness of the Low-Carbohydrate Diet
- Effectiveness of the Low-Fat Diet
- Effectiveness of the Mediterranean Diet
- Effectiveness of the Protein Diet
- Fatty Acids Levels in Plasma (omega 6)
- Glycated Hemoglobin Levels
- HDL Cholesterol Levels
- High Triglycerides Risk
- Homocysteine Levels
- Hypertension from Salt Intake
- Hypothyroidism
- Influence of Sport on HDL Cholesterol Levels
- Influence of Sport on Glucose Levels
- Iron Deficiency Anemia
- Iron Levels
- Lactose Intolerance
- Longevity and Mediterranean Diet
- Magnesium Levels
- Omega-6 Levels
- Phospholipid Levels
- Phosphorus Levels
- Predisposition to Fat Consumption
- Predisposition to Sweet Consumption
- Protein Levels in Total Serum
- Selenium Levels
- Serum Albumin Levels
- Snacking Tendency
- Total Hemoglobin Levels
- Triglycerides Levels
- Triglycerides Levels and Mediterranean Diet
- Type 1 Diabetes
- Type 2 Diabetes
- Vitamin A - Carotenoid Levels
- Vitamin A - Retinol Levels
- Vitamin B12 Levels
- Vitamin B6 Levels
- Vitamin B9 Levels
- Vitamin C Levels
- Vitamin D Levels
- Vitamin E - Response to Supplementation
- Vitamin K
- Weight Loss Ease
- Weight Loss Ease in Response to Monounsaturated Fats
- Zinc Levels
HEALTH & SPORT
- Aerobic Capacity
- Arrhythmogenic Right Ventricular Dysplasia
- Blood White Cell Coun
- Brugada Syndrome
- Concussion
- Cramps
- C-Reactive Protein and White Blood Cell Count
- Development of Skeletal Muscle
- Sport and Testosterone Levels
- Flexibility
- Gamma Glutamyl Transferase Levels
- Heart Rate at Rest
- Hypertrophic Cardiomyopathy I
- Hypertrophic Cardiomyopathy II
- Hypertrophic Muscular
- Influence of Resistance Training on Blood Pressure
- Liver Enzyme Levels
- Long QT Syndrome
- Modification of Cardiac Structures
- Myocardial Infarction Risk and Sport
- Oxidative Stress
- Power Sports Predisposition
- Pulmonary Function Spirometry
- Resting Heart Rate
- Risk of Achilles Tendon Rupture
- Risk of Ankle Injury
- Risk of Anterior Cruciate Ligament Rupture
- Risk of Dislocated Shoulder
- Risk of Meniscus Rupture
- Risk of Meniscus Surgery Recovery
- Risk of Muscle Injury Due to Sport
- Rowing
- Serum Uric Acid Levels
- Short Distance Swimming
- Sprint
- Stamina Sports Predisposition
- Swimming Endurance
- Thyroid Hormone Levels
LIFESTYLE
- Benefit of Exercise on Body Mass Index
- Benefit of Exercise on Cholesterol
- Dental Cavities
- Figurative Creativity
- Frequency of Sport Practice
- Freckles
- Global Benefit of Sport on Your Body
- Impulsivity
- Nocturnality
- Personal Motivation
- Protection Against Pollution
- Psoriasis
- Skin Inflammation
- Skin Sensitivity
- Sun Sensitivity
- Sunspots
- Tanning Ease