Ease of weight loss in response to monounsaturated fats

December 05, 2023

Fats are an important part of a diet, and not all are bad. Monounsaturated fats are considered healthy dietary fats and are known for their anti-inflammatory properties and ability to reduce triglycerides and blood pressure. They are also healthy for the heart and beneficial for the skin, as they help to keep the epidermis properly hydrated. They can also facilitate weight loss and fat balance in some individuals, depending on their genetics. Monounsaturated fats are present in foods such as avocados, olives, nuts, olive oil and almonds.
Genetic variants in the PPARG gene have been associated with a lower weight in women who consume more than 13% of their daily calories in the form of monounsaturated fats.

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  • Appetite and Low-Calorie Diet
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