Risk of an ankle injury

December 05, 2023

The ankle bone (talus) and the lower ends of the tibia and fibula form the ankle joint. Ligaments stabilize and support the joint, and muscles and tendons move it. The most common ankle injuries are sprains, followed by fractures. A strain, or sprain, is also a fairly common sports injury, occurring when ligaments are strained beyond their normal range of motion, causing the ankle to bend, twist or turn oddly. It can take a few weeks to several months to heal completely, which is essential to decrease the possibility of a recurrent injury (an injury that recurs after a period of recovery).
On a genetic level, a study confirms the increased predisposition to ankle injuries in women with an ACTN3 gene mutation.

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The intermediate level of our genetic test is called “CrossDNA Stay Healthy & Fit”. If you want to take a step further to reach your potential in your training, this is the product for you. You will get feedback on your genetic predispositions in the areas of diet and nutrition, health and sport and lifestyle. If you are an intermediate level athlete, this is the recommended test for you.

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  • Amount of C-reactive protein
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