Vitamin D deficiency during winter
Winter is a time of year when the days are shorter and the temperatures are colder, making it difficult to get out and enjoy the sunshine. Unfortunately, this can result in vitamin D deficiency during the winter months, as vitamin D is primarily obtained through...
How genetics can influence your eating habits
Eating habits and genetics. We all know someone who has been very successful on a low-fat diet. Then there are those who avoid carbohydrates. Then there are those who reach satiety with small portions and others who can’t seem to satiate their appetite, or even...
Caffeine sensitivity and intolerance
Maybe coffee is your morning pick-me-up, or maybe it makes you nervous. In either case, genes may be responsible. Coffee is one of the most popular beverages around the world, with infinite meanings for each person, on an emotional level. It can represent the...