The effectiveness of a low-carb diet

by | Dec 5, 2023 | Crossdna Blog EN

A diet low in carbohydrates limits the intake of this type of macronutrient. Carbohydrates are the main source of energy in a diet and can be classified into two different types. Simple carbs provide immediate energy and are mainly found in sugars, such as those...

Concussion

by | Dec 5, 2023 | Crossdna Blog EN

A concussion, also called a traumatic brain injury, can occur when the head hits an object or when a moving object strikes the head. This type of injury can cause headaches, changes in alertness, loss of consciousness (rare), or memory loss. It can also affect how the...

Risk of myocardial infarction and sport

by | Dec 5, 2023 | Crossdna Blog EN

A heart attack is the necrosis or death of the cells of an organ, or part of it, due to a lack of blood supply. Although a heart attack can occur in any organ, we commonly call acute myocardial infarction, which is the heart muscle, a heart attack. The lack of...

Effectiveness of a low-fat diet

by | Dec 5, 2023 | Crossdna Blog EN

A low-fat diet is one in which the total fat intake is below 20% of the daily caloric intake, although the WHO considers a fat intake of up to 30% as healthy. In addition, experts recommend reducing the intake of saturated fats, such as pork fat, butter, milk fat,...

Vitamin K levels

by | Dec 5, 2023 | Crossdna Blog EN

Vitamin K (phytomenadione) is a fat-soluble vitamin. Known as the clotting vitamin, it is essential to ensure proper blood clotting and bone health. In addition, numerous studies have shown that it contributes to longer life. Low levels of vitamin K increase the risk...
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