Muscle hypertrophy

December 05, 2023

Muscle hypertrophy is the scientific name given to the growth of muscle cell size, which implies an increase in fibre size and thus muscle development. Almost any type of sports training usually involves muscle development to a greater or lesser extent. Still, sometimes hypertrophy is a goal in itself for some athletes, in which case specific routines are designed for that purpose, based mainly on strength training. Some benefits of muscle hypertrophy are increased strength and endurance, joint strengthening, and injury prevention.
One study shows that individuals with mutations in the PPARG gene tend to obtain more significant muscle hypertrophy, i.e., increased muscle development, due to sports training.

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  • Benefit of exercise on body mass index
  • Benefit of exercise on cholesterol
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  • General Risk of injury

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The intermediate level of our genetic test is called “CrossDNA Stay Healthy & Fit”. If you want to take a step further to reach your potential in your training, this is the product for you. You will get feedback on your genetic predispositions in the areas of diet and nutrition, health and sport and lifestyle. If you are an intermediate level athlete, this is the recommended test for you.

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  • Arrhythmogenic right ventricular dysplasia
  • Blood pressure response to sport
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  • Familial hypertrophic cardiomyopathy I
  • Familial hypertrophic cardiomyopathy II
  • Long QT syndrome
  • Muscle fatigue
  • Muscle response to resistance training
  • Number of white blood cells
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  • Risk of stress fracture
  • Sex hormone levels
  • Spirometry of pulmonary function
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  • Benefit of exercise on body mass index
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The CrossDNA Professional Sports Genetic Test is specially designed for professional and high performance athletes. It consists of 80 traits distributed in three categories: Diet & Nutrition, Health & Sport and Lifestyle. Discover how to orient your training and improve your performance with the CrossDNA Professional sports test.

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  • Amount of C-reactive protein
  • Arrhythmogenic right ventricular dysplasia
  • Blood pressure response to sport
  • Brugada syndrome
  • Cardiac capacity
  • Dehydroepiandrosterone sulphate levels
  • Endurance
  • Familial hypertrophic cardiomyopathy I
  • Familial hypertrophic cardiomyopathy II
  • Gamma glutamyl transferase levels
  • Liver enzyme levels
  • Long QT syndrome
  • Muscle fatigue
  • Muscle response to resistance training
  • Muscle strength
  • Number of white blood cells
  • Potency
  • Recovery capacity
  • Serum uric acid levels
  • Sex hormone levels
  • Spirometry of pulmonary function
  • Stress fracture risk
  • Thyroid levels
LIFESTYLE
  • Benefit of exercise on body mass index
  • Benefit of exercise on cholesterol
  • Ease of tanning
  • Figurative creativity
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  • Overall benefit of sport on insulin sensitivity
  • Overall benefit of sport on your body
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