Influencia del entrenamiento de resistencia en la tensión arterial

diciembre 05, 2023

La tensión arterial es la fuerza que ejerce la sangre contra las paredes de los vasos sanguíneos a lo largo del sistema circulatorio. La hipertensión arterial es una patología crónica en la que los vasos sanguíneos tienen una tensión persistentemente alta, lo que puede dañarlos. Se estima que la mayoría de la población tendrá hipertensión en algún momento de su vida. La práctica de deportes de resistencia (correr, nadar, montar en bicicleta, sesiones prolongadas de bicicleta elíptica o máquina de remo, entre otros) puede ayudar a reducir la tensión arterial, pero esa influencia depende mucho de cada persona y en eso la genética tiene un importante papel. Varios estudios han asociado variaciones concretas en el gen NOS3 con un efecto antihipertensivo en determinados genotipos.

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