Wirksamkeit der mediterranen Ernährung

Dezember 05, 2023

Die mediterrane Ernährungsweise ist reich an Gemüse, Obst, Fisch, Hülsenfrüchten, Nüssen, Milchprodukten und Olivenöl, während Fleisch und Eier Nebenbestandteile sind. Es ist eine Diät, die einfach zu befolgen und langfristig beizubehalten ist, da sie alle Nahrungsmittel zulässt und weder Kalorien noch Mengen einschränkt. Darüber hinaus ist sie flexibel und ermöglicht eine Anpassung an Vorlieben und Lebensstil. Zahlreiche Studien haben diese Art der Ernährung mit einem geringen Risiko für Fettleibigkeit in Verbindung gebracht, aber darüber hinaus sind die gesundheitlichen Vorteile weithin bekannt. In einer allgemeinen Studie, die mit mehr als 11.000 Teilnehmern durchgeführt wurde, wurde beobachtet, dass Menschen, die diese Diät befolgten, mehr Gewicht verloren als die anderen.
Zahlreiche Studien haben Variationen in den Genen FTO und TCF7L2 mit einem positiven Effekt bei der Kontrolle der Gewichtszunahme im Zusammenhang mit der mediterranen Ernährung in Verbindung gebracht.

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STAY HEALTHY

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The CrossDNA Stay Healthy genetic test is our sports test specially designed for beginners. If you are planning to start training or have recently started and want to get feedback on your genetic predispositions in terms of diet and lifestyle, CrossDNA Stay Healthy is the genetic test for you.

DIET & NUTRITION
LIFESTYLE
  • Benefit of exercise on body mass index
  • Benefit of exercise on cholesterol
  • Overall benefit of sport on insulin sensitivity
  • Overall benefit of sport on your body
  • Photoaging
  • General Risk of injury

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STAY HEALTHY & FIT

50 traits

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The intermediate level of our genetic test is called “CrossDNA Stay Healthy & Fit”. If you want to take a step further to reach your potential in your training, this is the product for you. You will get feedback on your genetic predispositions in the areas of diet and nutrition, health and sport and lifestyle. If you are an intermediate level athlete, this is the recommended test for you.

DIET & NUTRITION
HEALTH & SPORT

 

  • Arrhythmogenic right ventricular dysplasia
  • Blood pressure response to sport
  • Brugada syndrome
  • Familial hypertrophic cardiomyopathy I
  • Familial hypertrophic cardiomyopathy II
  • Long QT syndrome
  • Muscle fatigue
  • Muscle response to resistance training
  • Number of white blood cells
  • Recovery capacity
  • Risk of stress fracture
  • Sex hormone levels
  • Spirometry of pulmonary function
LIFESTYLE
  • Benefit of exercise on body mass index
  • Benefit of exercise on cholesterol
  • Freckles
  • Overall benefit of sport on insulin sensitivity
  • Overall benefit of sport on your body
  • Skin inflammation

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The CrossDNA Professional Sports Genetic Test is specially designed for professional and high performance athletes. It consists of 80 traits distributed in three categories: Diet & Nutrition, Health & Sport and Lifestyle. Discover how to orient your training and improve your performance with the CrossDNA Professional sports test.

DIET & NUTRITION
HEALTH & SPORT

 

  • Amount of C-reactive protein
  • Arrhythmogenic right ventricular dysplasia
  • Blood pressure response to sport
  • Brugada syndrome
  • Cardiac capacity
  • Dehydroepiandrosterone sulphate levels
  • Endurance
  • Familial hypertrophic cardiomyopathy I
  • Familial hypertrophic cardiomyopathy II
  • Gamma glutamyl transferase levels
  • Liver enzyme levels
  • Long QT syndrome
  • Muscle fatigue
  • Muscle response to resistance training
  • Muscle strength
  • Number of white blood cells
  • Potency
  • Recovery capacity
  • Serum uric acid levels
  • Sex hormone levels
  • Spirometry of pulmonary function
  • Stress fracture risk
  • Thyroid levels
LIFESTYLE
  • Benefit of exercise on body mass index
  • Benefit of exercise on cholesterol
  • Ease of tanning
  • Figurative creativity
  • Freckles
  • General Risk of injury
  • Impulsiveness
  • Longevity
  • Nocturnality
  • Overall benefit of sport on insulin sensitivity
  • Overall benefit of sport on your body
  • Protection against pollution
  • Psoriasis
  • Sensitivity to the sun
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