Vitamin K levels

by CrossDNA | Dec 5, 2023 | Crossdna Blog EN

Vitamin K (phytomenadione) is a fat-soluble vitamin. Known as the clotting vitamin, it is essential to ensure proper blood clotting and bone health. In addition, numerous studies have shown that it contributes to longer life. Low levels of vitamin K increase the risk...

Benefits of Exercise in Cholesterol

by CrossDNA | Dec 5, 2023 | Crossdna Blog EN

One of the benefits of exercise is improved cholesterol levels. HDL cholesterol is known as good cholesterol, and having high levels of HDL is beneficial. Many people can improve their HDL levels through exercise. Research has shown that exercise stimulates enzymes...

Resting heart rate

by CrossDNA | Dec 5, 2023 | Crossdna Blog EN

A high resting heart rate is associated with increased cardiovascular disease and mortality risk

The effectiveness of a low-carb diet

by CrossDNA | Dec 5, 2023 | Crossdna Blog EN

A diet low in carbohydrates limits the intake of this type of macronutrient. Carbohydrates are the main source of energy in a diet and can be classified into two different types. Simple carbs provide immediate energy and are mainly found in sugars, such as those...

Concussion

by CrossDNA | Dec 5, 2023 | Crossdna Blog EN

A concussion, also called a traumatic brain injury, can occur when the head hits an object or when a moving object strikes the head. This type of injury can cause headaches, changes in alertness, loss of consciousness (rare), or memory loss. It can also affect how the...